"IF YOU CAN BREATHE, YOU CAN DO YOGA" -KRISHNAMACHARYA
Yoga is a sanskrit word meaning "union" . When we practice yoga we unite our mind, body and spirit. Yoga is much more than postures or asanas. By using our breath in combination with yogic postures, the mind, body and spirit become one. Practicing yoga in a mindful, meditative manner settles the mind and the body is able to heal. Some of the benefits of yoga are increased strength, improved flexibility , better balance and more
vitality. Through yoga, we gain an overall sense of well-being and inner peace.
The Seven Spiritual Laws of Yoga is a unique style based upon Deepak Chopra's book "The Seven Spiritual Laws of Success". Within each class we weave one of these laws/principals into our practice. We learn to apply these principles on and off the yoga mat and into our daily lives.
All levels are welcome and no prior yoga experience is necessary.