"LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD" - HIPPOCRATES
Ayurveda, meaning "wisdom of life" is the science of self care and healing. This healing system dates back more than 5,000 years and was founded in ancient India. Ayurveda teaches us to balance the mind and body through conscious choice making and encourages us to make healthy, nourishing changes to our lifestyle.
The Perfect Health course consists of five lessons from Deepak Chopra's book "Perfect Health" which explains the principles of Ayurveda. In order to achieve perfect health, we must determine our "dosha" or mind/body constitution. Once we understand our dominant dosha, we can learn to correct imbalances and heal the emotional body through the use of our senses. By incorporating the principles of Ayurveda, Meditation and Yoga, we return to our natural state of wholeness and well-being.
The Perfect Health course consists of five lessons from Deepak Chopra's book "Perfect Health" which explains the principles of Ayurveda. In order to achieve perfect health, we must determine our "dosha" or mind/body constitution. Once we understand our dominant dosha, we can learn to correct imbalances and heal the emotional body through the use of our senses. By incorporating the principles of Ayurveda, Meditation and Yoga, we return to our natural state of wholeness and well-being.