Everyone can benefit from a daily practice of meditation. When we meditate we take the mind from activity and restlessness to silence and stillness. Meditation is an essential part of healing the mind , body and spirit. Through meditation we are able to return to our "True Essence" , a general sense of inner peace which is inherent in all beings.
Benefits of Meditation:
Reduced Stress Improved Mental Clarity Reduced Anxiety Sense of Inner Peace
Awaken Creativity Improve Relationships Restful Sleep Calms Nervous System
Increased Energy Lower Blood Pressure Relieve Insomnia Boost Immune System
"In stillness, I find my true self"